Water rowing machine R-21

water resistance system for an authentic rowing feel and a fitness and endurance workout that is gentle on the joints - Comfortable seat with wheels on ball bearings for smooth and efficient rowing movements. The included chest strap provides accurate heart rate data. - The unique red LED lighting of the adidas Ultra series activates as soon as you connect the power adapter - The resistance is adjusted by filling or emptying the amount of water. Thanks to the water resistance, the adidas R-21 rowing machine, with its stable design, simulates an authentic and joint-friendly rowing workout. The 7 levels of resistance can be adjusted by the amount of water. Water can be filled through the opening on the top of the housing and drained using the provided water hose (see instructions). You determine the intensity of your workout primarily by the pulling force you exert (fast and intense pulls for muscle development, slow pulls for endurance development). With 7 levels of water to choose from, the R-21 allows you to enhance your rowing experience to increase your performance and achieve better results. Connect the R-21 to the Kinomap app and start your interactive workout. For this, choose a video and start exploring the world from home! Challenge your friends and chat with them via the live multiplayer mode. With the built-in transport wheels, it's even easier to move the rowing machine around your apartment. The adjustable LCD screen provides all the real-time performance data you need, including speed, time, distance, calories, beats per minute and time/500m. The included chest strap also transmits accurate heart rate data to the console, allowing you to track your progress (only if connected to the rowing machine). Thanks to the handy tablet and smartphone holder integrated into the console, you can watch your favorite movies and series while rowing. Working out at home with the adidas R-21 means: a weather-independent rowing workout for effective strengthening of the entire body, cardiovascular system, improved general endurance and performance. The rowing machine is 50% pre-assembled. The following parts still need to be assembled: Rear stabilizer, front stabilizer, rail, cover, lower support leg cover, upper bracket cover, bracket, console.