Amphora Book les cahiers de la préparation mentale 5

The effectiveness of the Christian Target Method has been recognized in the sports world for 30 years. Taught at the university level, it is an authority because of the close link it maintains with the most recent scientific knowledge and field practice in many sports. Its applications extend to all areas of life where performance and well-being are sought.Resulting from this method, "The Bible of Mental Preparation" has become the absolute reference in this field with more than 20,000 readers seduced since its publication in 2016.These "Practical Workbooks", organized according to essential and coherent themes within the new Method of Mental Preparation Standards, allow you to choose the support that deals specifically with the mental aspects you want to work on.You will benefit from introductory explanations to understand what is at stake, numerous concrete exercises to train and evaluations to measure your progress.Access resolutely pragmatic tools, organized in progressive steps, which will accompany you on a daily basis during the preparation of all your challenges.