Bowflex Adjustable Dumbbell SelectTech DB52

Adjustable Dumbbell Bowflex SelectTech DB52 - Metal Strength for Your Weight Training

The essentials of the SelectTech range, in a reinforced construction

The adjustable dumbbell Bowflex SelectTech DB52 represents the Results Series version of the SelectTech range: a weight range from 2 to 24 kg, 15 settings with a twist of the dial, and reinforced metal components that elevate the level of durability and overall sturdiness. For those looking to complement their existing equipment or acquire a first versatile dumbbell, the DB52 sold individually is the obvious choice.

One dumbbell replaces 15 traditional dumbbells, taking up minimal space - that's the SelectTech promise, upheld for decades and now available in an even more robust finish.

Metal components: reinforced construction for enhanced durability

The standout feature of the DB52 compared to other models in the range is its predominantly metal construction. The weight plates are reinforced with durable metal components combined with a locking system designed to keep the weights firmly in place during each repetition, no matter how intense the effort.

The result: a sturdier dumbbell that inspires confidence from the first grip, with an overall solidity felt in every movement. This careful construction is aimed at those who train regularly and want to invest in equipment capable of lasting over time, even with high-frequency use.

The SelectTech mechanism: adjustments in seconds

The patented Bowflex selection system remains at the heart of the product. Simply turn the dials at each end of the dumbbell until you hear a click corresponding to the desired weight: the weight displays in a clear reading window, the selected plates lock onto the handle, and the others stay in the cradle. In seconds, you can switch from one exercise to another without interruption, without the hassle of changing plates.

The locking mechanism is designed to allow adjustments only when the dumbbell is properly placed in its cradle, avoiding any risk of incorrect selection or plates coming off during effort.

15 weight settings, from 2 to 24 kg

The DB52 offers 15 weight increments: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, and 24 kg. This fine granularity allows for gradual progression, which is particularly valuable for isolation exercises (lateral raises, curls, extensions) where a 1 to 2 kg difference can completely change the difficulty of a set.

Whether you start with 2 kg for rehabilitation movements or push to 24 kg for strength exercises, the DB52 supports your progression throughout your training journey.

Maximum space-saving

By replacing 15 separate dumbbells, a single DB52 frees up the space that would be occupied by half a rack while providing exactly the same variety of weights. Ideal for an apartment, a small dedicated gym, or anyone wanting complete equipment without overcrowding their living space.

The included storage stand keeps the dumbbell organized, elevated off the ground, and immediately accessible. The optional stand (sold separately) allows for hand-height placement - reducing the need to bend down between sets - and includes a multimedia holder for your tablet or smartphone.

Non-slip ergonomic grip

The handle of the DB52 is designed to provide a secure and comfortable grip, regardless of the selected weight. The non-slip coating ensures a safe hold even during intense effort or sweating, allowing complete focus on movement and technique rather than on the security of the grip.

Full versatility: work out your entire body

With 2 to 24 kg and a weight change in under 10 seconds, the DB52 covers all muscle groups and training methods:

• Upper body: bench press, military press, unilateral rowing, pulls
• Shoulders: lateral raises, flys, arm circles
• Arms: bicep curls, hammer curls, tricep extensions
• Lower body: goblet squats, unilateral lunges, Romanian deadlifts
• Core and functional: Russian twists, farmer carry, renegade rows
• Cardio/HIIT: variable intensity circuit training

JRNY® App: adaptive coaching (optional)

The DB52 is compatible with the JRNY app from Bowflex, accessible on smartphone or tablet (iOS and Android). The app remembers the weights used session after session and provides adaptive recommendations as you progress.

JRNY gives access to a library of on-demand classes: strength training, cardio, HIIT, yoga, Pilates - with coaches guiding every movement in real time. For new members

Technical specifications

• Weight range: 2 to 24 kg
• Number of settings: 15 increments
• Weight increments (kg): 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, 24
• Construction: Reinforced metal components
• Dimensions: 44.3 x 21.1 x 20.7 cm