Care for basketball players

The ankle, weak point

An ankle sprain is the most common injury in basketball: it usually happens when landing from a jump, on an opponent's or team mate's foot under the basket. The fingers also take hits from poorly handled balls, and the knees endure repeated impacts. Preventing these injuries through proper warm-up, muscle strengthening, and if needed, appropriate support, helps you stay on the court all year round.

Other equipment

Basketball equipment also includes:

• Protective gear.
• Accessories.
• Bags.
• Caps.
• Club space.

All equipment can be found on the equipment page.

Strap and ankle brace

The strap, a rigid adhesive band, wrapped around the ankle in a specific way, limits risky twisting movements: many players get strapped before each match. The ankle brace, either with laces or straps, offers reusable support that's easier to put on. For the fingers, the injured finger is bonded to its neighbour with strap. Elastic tape, which is more flexible, supports the muscles without locking the joint.

Cold and recovery

After a shock or a sprain, immediately apply cold, either a spray or ice pack, without direct contact with the skin, and elevate the limb to limit swelling. Heating creams prepare the muscles before exertion, but should never be applied to a recent injury, and recovery gels soothe after the match. Persistent pain or a severely swollen ankle warrant a medical consultation.

Deals

Good deals can also be found in deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and sent in 24 hours. The year's key events follow a steady order: Black Friday in late autumn, year-end holidays, winter sales, French Days in spring, then summer sales and back-to-school.

Frequently asked questions

How to apply an ankle strap for basketball?

On clean, dry skin, with the foot at a right angle, anchor bands are applied followed by stirrups and a figure eight around the ankle. Have a physiotherapist demonstrate the technique before doing it on your own.

Should I apply cold or heat after a sprain?

Cold, right away: ice pack or cold spray, for a few minutes repeatedly, with the leg elevated. Heat should be avoided in the first days. Consult if pain or swelling persists.

How to treat a jammed finger in basketball?

Apply cold, then immobilize the finger by strapping it to the neighbouring finger to ease back into play. In case of deformity, severe pain, or inability to bend, consult quickly.

What to include in a basketball club's first aid kit?

Cold sprays and packs, strap, cohesive bandage, compresses, disinfectant, plasters and scissors. Add a recovery cream and regularly check expiration dates.

When to use a heating cream?

Before exercise, through massage, to prepare the muscles, or on an old strain. Never on a recent injury, sprain, or swollen area, where heat can worsen inflammation.