MMA punching bags

The bag for mixed martial arts

The MMA, or mixed martial arts, combines striking, throwing, and grappling techniques on the ground. On the bag, the fighter works all their weapons: fists, elbows, knees, and kicks, from low kick to high kick. The bag should therefore be long enough to take both low and high strikes and heavy enough not to swing too much under powerful kicks.

The rest of MMA

MMA also includes:

• Gloves.
• Protective gear.
• Textiles.

All about MMA is gathered on the MMA page.

Choosing your bag

The long bag, like the Metal Boxe club or the Kwon Professional Boxing, allows you to chain together low kicks and punches. The weight of the bag is chosen according to your own build: the heavier it is, the more stable it is, but the more power it requires. The empty bags Metal Boxe and Fullboxing can be filled with fabric scraps, which allows you to adjust the density. The Metal Boxe Power Spin, which is mobile, and the punching ball, which returns to the fighter, work on dodges and timing.

Striking on the ground and in clinch

The uppercut bag, with its particular shape, helps work on uppercuts and hooks, useful in clinch against the cage. The bag placed on the ground is used for practicing ground and pound, striking on the ground from a dominant position. You hit with MMA or boxing gloves and wraps, and protect your shins for kicking sessions. You attach your bag to a beam or a sturdy support, checking the load capacity.

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Frequently asked questions

What length of bag for MMA?

Choose a bag that is about one meter fifty or longer, to work on knee strikes and low kicks as well as high strikes. A bag that is too short forces you to only target the upper body.

What gloves to use for hitting a bag in MMA?

Boxing or bag gloves protect the hands better for long sessions. MMA gloves, with open fingers, are used to practice techniques close to combat, with less forceful strikes.

How to work on elbows and knees on the bag?

Grab the top of the bag like an opponent in a clinch and follow with knees and short elbows. A heavy and dense bag, like the Kwon Professional Boxing Hook, withstands these close strikes without moving too much.

Can you practice strikes on the ground with a bag?

Yes, a bag placed on the ground allows you to practice strikes from above, on your knees or in a mounted position. The empty Metal Boxe or Fullboxing bags can be filled according to the desired density.

Suspend or floor bag for MMA?

The suspended bag, more stable under powerful kicks, is ideal for low kicks. The floor bag can be set up without drilling but tends to tip over more: it is better suited for lighter strikes at home.