Our Shorts and Belts page brings together our advice on protecting the lower back and pelvis in off-road conditions: protective shorts with padding for hips and coccyx, compression shorts, lumbar support belts, and their role in the motocross and enduro rider's gear.
Protect the pelvis and support the back.
The protective shorts, worn under motocross trousers, have pads or foam on the hips, coccyx, and sometimes the thighs. These areas absorb heavy impacts during falls to the side or back, which are common in motocross and enduro. The fabric compression models support the muscles and reduce fatigue during long sessions.
Off-road protections also come in:
All protections are gathered on the protections page.
The lumbar belt, or waist belt, wraps around the lower back and abdomen. It supports the lumbar area, which is heavily used during repeated impacts from bumps and landing jumps, and holds the internal organs. It also keeps the lower back warm. Often adjustable with hook-and-loop fasteners, it is worn over a jersey or a technical undershirt.
You choose the shorts based on your waist and thigh size, making sure the pads stay in place when in riding position. The lumbar belt is chosen based on your waist size, tight enough to support without hindering breathing. These protections complement the chest protector, back protector and knee pads for a complete off-road kit.
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The protective shorts have pads or foam on the hips and coccyx to absorb falls. The compression shorts, which have little or no reinforcement, support the muscles and limit fatigue. Some models combine both functions.
The lumbar belt supports the lower back and abs during landings and long sessions on rough terrain. It limits muscle fatigue but does not replace a back protector for impacts.
The shorts are worn directly on the skin or over a technical undershirt, under the trousers. Make sure the trousers are loose enough to avoid compressing the pads, and that they stay in place when in riding position.
The shorts should fit snugly to ensure the pads stay in place during a fall: if too loose, they slide and offer no protection. Take your waist and thigh measurements and try them on in a squatting position.
Remove the removable pads, then wash the shorts in cold machine wash, on a delicate cycle, without fabric softener. Air dry them, away from a heat source, to preserve the elasticity of the fabric and the integrity of the foam.