Care and recovery for handball players

Rigid strap, elastic band, tape: three different supports

The rigid strap, a non-elastic adhesive band with zinc oxide, restricts a precise movement: it’s used to secure two fingers after a sprain or to stabilise an unstable ankle. The adhesive elastic band supports without limiting and is applied more widely, around the knee or ankle. The kinesiology tape, thin and stretchy, developed in Japan in the seventies, accompanies the movement without restricting it. In handball, fingers remain the first area for strapping, as the impact of a fast-moving ball can easily twist them.

The rest of the equipment

The handball equipment also includes:

• Protective gear.
• Accessories.
• Baggage.
• Training equipment.
• Club space.

All the equipment can be found on the equipment page.

Cold spray and ice: the right actions after a shock

After a sprain or shock, cold soothes the pain and limits swelling. The cold spray should be used in short bursts, about twenty centimetres from the skin, never in a continuous stream, which can cause a cold burn. The ice pack or cold gel should be applied for about fifteen minutes, always through a cloth. It’s important to rest, apply light compression, and elevate the injured limb. Sharp pain, inability to put weight on the foot, or a deformed finger require quick medical advice quickly, without resuming play.

Heating cream, cold gel, oil: before and after effort

The heating cream, often containing camphor or chilli extract, provides a warming sensation that accompanies muscle warming in cold weather without replacing it. It should be avoided on recent injuries, wounds, or swollen areas. After the match, cold effect gels, with arnica or menthol, provide a cooling sensation on the thighs and calves worked by sprints. Massage oil aids the physiotherapist’s work or self-massage. Wash your hands after application: a trace of heating cream near the eyes stings intensely.

Good deals

Good bargains can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24h are prepared and sent within 24 hours. The major highlights of the year follow a steady order: Black Friday in late autumn, the end-of-year festivities, winter sales, spring French Days, then the summer sales and back-to-school.

Frequently Asked Questions

What should be included in a handball team's first aid kit?

Cold spray, instant ice packs, rigid strap and elastic band, dressings, disinfectant, plasters, and round-tipped scissors. Add disposable gloves, a survival blanket, and a list of emergency numbers.

How long should a strap be kept on a finger?

The strap should be applied for the session or match, then removed to let the skin breathe. If it causes tingling, bruising, or pain, it’s too tight and should be redone immediately.

Should you shave before strapping?

Dense hair reduces adhesion and makes removal painful. Shaving the day before or applying a foam under-wrap protects the skin, and an adhesive spray improves hold on sweaty skin.

How do you resume handball after an ankle sprain?

Wait until walking is painless, then gradually resume with balance exercises and straight-line running, before changing direction. A strap or ankle brace protects the joint in the initial weeks.

How to recover after a tournament of several matches?

Between two matches, drink regularly, eat lightly, and keep your legs elevated for a few minutes. In the evening, a cool shower on the legs, gentle stretching, and a full night’s rest help the muscles recover.