Fitness: indoor sales
The Fitness sales bring together workout gear and small equipment for training at the gym and at home: resistance bands Sveltus, agility cones Kuebler, sports bras adidas Hyperglam, t-shirts, shorts and technical tank tops Hummel, warm-up jackets Erima and Joma. A selection designed for muscle strengthening, cardio and circuit training, from beginners to regular users, at a discounted price.
Train at the gym, at a discounted price.
Resistance Bands: Which Tension to Choose
A resistance band is chosen based on the exercise rather than the general level. The large muscles in the legs and back can handle high tension, while the shoulders and arms need a lighter resistance to keep movements clean. The power bands from Sveltus, a French brand specialising in fitness accessories, are latex loops with colours indicating their tension: the light version is suitable for learning, assisted pull-ups, and recovery after an injury. The advantage of the band lies in its progressive resistance: the more you stretch it, the more force it opposes, which engages the muscle at the end of the movement. It's important to regularly check for any cracks in the latex and store it away from sunlight.
Other Indoor Sales
Indoor sales also include:
All indoor sales can be found on the indoor page.
Sports Bra: Support Tailored to Effort
The level of support in a sports bra is chosen based on the impact of the session. Light support, like that of the adidas Hyperglam bra, is sufficient for yoga, core work, pilates, or floor strengthening, where the torso remains stable. For cardio, jumps, and circuit training, medium to strong support is needed, with a wider under-bust band and more enveloping straps. The maternity bra adidas Optime, flexible and without underwire, adjusts to changes in the chest during pregnancy. Size is chosen based on the under-bust measurement: the band should stay in place without rolling up when lifting the arms, nor leave a red mark after the session.
T-shirt, Shorts, and Indoor Socks: Quick-Drying Fabrics
In the gym, one sweats a lot in a short time: the outfit should wick away moisture instead of trapping it like cotton does. The Hummel Blaze Pro t-shirt and shorts, made from lightweight polyester, dry quickly and come in cuts for men, women, and children. The adidas Climacool clothing features ventilated zones that cool the back and sides during cardio intervals. The Hummel tank top frees the shoulders for overhead exercises, such as press or medicine ball throws. For the feet, the Hummel Essential Grip socks, equipped with anti-slip grips on the sole, prevent the foot from sliding in the shoe during direction changes.
Jackets and Tracksuits for Warm-Up
The first few minutes of a session are done with cold muscles: a tracksuit jacket helps warm up, then is removed when the workout starts. The Erima Evo Star hooded jacket, tailored for women, and the Phantom Athletics jacket, a brand born in combat sports, should be worn zipped up during joint mobility and early ranges. For the trip to the gym in the rain, the Joma Berna jacket, waterproof and hooded, protects the workout gear, just like the Under Armour Velociti jacket, which is lightweight and windproof. After the session, it should be put back on immediately: the body cools quickly once sweating, especially in winter.
Frequently Asked Questions
How long does it take to see the effects of muscle strengthening?
The first strength gains often appear after a few weeks of regular training, thanks to better coordination between nerves and muscles. Visible changes in body shape take longer, requiring two to three sessions a week.
Should you train barefoot or in shoes for fitness?
Barefoot is suitable for yoga, pilates, and core exercises on mats, where sensitive ground contact is sought. As soon as there are jumps, weights, or quick movements, a stable shoe protects the ankles and arches.
How can you prevent soreness after a fitness session?
A gentle progression limits it: increase the load or volume from one session to the next instead of suddenly. Active recovery, like walking or light cycling, and good sleep help the muscles to recover afterwards.
How do you wash a sports bra without damaging it?
Wash it in cold water or at thirty degrees, preferably in a mesh bag, without fabric softener or dryer. Heat relaxes the elastic fibres, causing the bra to lose some of its support over time.
How many fitness sessions per week for a beginner?
Two sessions a week are enough to start, spaced at least a day apart, then a third when the body gets used to it. Short, regular sessions are better than a long, exhausting workout followed by weeks of inactivity.
