Compression for volleyball

The principle of compression

Compression clothing exerts controlled pressure on the muscles, often higher at the bottom than at the top, known as graded compression. They limit muscle vibrations during impacts, which are very frequent in volleyball with jumps and receptions, and improve the feeling of support. Worn after exercise, they may help with venous return and recovery, a benefit felt by many athletes.

Other protections

Volleyball protections also come in:

• Knee pads.
• Elbow pads.
• Anklets.
• Sleeves.
• Shorts.
• Shoulder pads.
• Sets.

All the protections are gathered on the protections page.

Arms, thighs and calves

Arm sleeves, widely used in volleyball, protect the forearms from friction during arm swings and dives and keep the muscles warm. The shorts or compression shorts worn under your shorts support the thighs and glutes during repeated jumps and protect against slips on the floor. Calf sleeves and compression socks support the calves, which are heavily engaged during foot placements and jumps.

Choosing the right ones

Compression is chosen according to your measurements, arm, thigh or calf circumference, and not according to your clothing size: if it's too loose, it has no effect; if it's too tight, it restricts circulation. It should be put on gradually, without making folds. Technical, breathable fabrics wick away sweat. Wash your compression garments at thirty degrees, without fabric softener, and air dry them, away from a heat source that relaxes elastic fibers.

Good deals

Good bargains can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and dispatched in 24 hours. The key events of the year occur in a steady order: the Black Friday at the end of autumn, the end of year festivities, the winter sales, the French Days in spring, followed by the summer sales and back-to-school season.

Frequently Asked Questions

What are compression sleeves for in volleyball?

They exert controlled pressure on the muscles, limit vibrations during jumps and receptions, and improve the feeling of support. On the arms, they also protect against friction during defense.

What size should I choose for a compression garment?

The size is chosen based on the measurement of the limb, calf, thigh or arm circumference, and not according to clothing size. If it's too loose, it doesn't work; if it's too tight, it restricts circulation.

Can I wear compression shorts under my match shorts?

Yes, this is quite common: compression shorts support the thighs during repeated jumps and prevent friction. They are worn directly on the skin, underneath the club shorts.

Should I keep the compression on after the match?

Worn after exercise, compression sleeves and socks may promote venous return and muscle recovery. Many players keep them on during the journey home.

How do I wash a compression garment?

By hand or in a machine at thirty degrees, in a mesh bag, without fabric softener or tumble drying, which relax the elastic fibers. Lay it flat to dry so it retains its compressive effect.