Volleyball ankle braces

Ankle sprain, a common injury in volleyball

The ankle sprain is the most common injury in volleyball. It mainly occurs under the net, when a player lands from a jump on an opponent's or a teammate's foot, causing their ankle to twist outwards. Players who have previously had a sprain are more prone to re-injury. The ankle brace limits this twisting movement, supports the ligaments, and reassures the player during landing, without preventing them from jumping.

Other protective gear

Volleyball protections also include:

• Knee pads.
• Elbow pads.
• Arm sleeves.
• Compression wear.
• Wrist and Finger Guards.
• Lots.

All protective gear is gathered on the protections page.

Three levels of support

The elastic ankle brace, made of compression knit, keeps the joint warm and improves the feeling of stability: it is suited for prevention and healthy ankles. The lace-up ankle brace, which is tightened like a shoe, offers firmer support, often enhanced by crossed eight straps that mimic taping. The stabilising ankle brace, with rigid lateral reinforcements, significantly limits twisting: it aids recovery after a sprain, based on a healthcare professional's advice.

Size and prevention

The ankle brace is selected based on shoe size or ankle circumference, according to the brand's guide: it should provide support without cutting off circulation. It is worn inside the shoe, with a thin sock, ensuring that the shoe remains comfortable. The ankle brace does not replace prevention: balance and proprioception exercises, on one foot or an unstable board, strengthen the ankle and reduce the risk of re-injury. Sturdy and stable high-top shoes complement the protection.

Good deals

Great deals can also be found in good deals, promotions, clearance, sales, and Black Friday. The new products showcase the latest collections, and items shipped in 24 hours are prepared and dispatched within 24 hours. The key events of the year follow a consistent order: Black Friday in late autumn, the year-end festivities, the winter sales, the French Days in spring, then the summer sales and back-to-school.

Frequently asked questions

Which ankle brace should be chosen after a sprain?

After a sprain, a lace-up or lateral reinforced ankle brace limits outward twisting and provides reassurance during recovery. For simple prevention, an elastic compression ankle brace is sufficient; in case of a recent injury, seek advice from a healthcare professional.

How to choose the size of an ankle brace?

Measure the ankle circumference at its narrowest point, just above the malleoli, or refer to your shoe size according to the model's guide. An ankle brace that is too loose does not provide support, while one that is too tight restricts circulation and movement.

Can you wear an ankle brace in your volley shoe?

Yes, it is worn over the sock, inside the shoe. Slim models fit in most indoor shoes; a lace-up ankle brace, which is thicker, may sometimes require loosening the laces a bit.

Should you wear an ankle brace all the time?

It should be worn during training and matches, especially in the months following a sprain, when the risk of re-injury is high. At the same time, proprioception exercises, such as using a balance board, help to strengthen the ankle long-term.

Ankle brace or strapping: what's the difference?

Strapping, applied with adhesive tape, provides precise support but needs to be redone each session and requires skill. The ankle brace can be put on in seconds, is reusable, and adjustable independently, making it a practical everyday solution.