Wrist and finger guards for volleyball

Exposed Hands

In volleyball, hands are on the front line. During a block, they take on powerful attacks from the opponents; during a set, the fingers touch the ball hundreds of times per session. Finger sprains, especially of the thumb, are among the most common injuries in this sport. The wrists are also engaged during digs and attacks. A few simple protections can reduce these risks.

Other Protections

Volleyball protections also come in:

• Knee pads.
• Elbow pads.
• Ankle braces.
• Sleeves.
• Compression gear.
• Shoulder pads.
• Sets.

All protections can be found on the protections page.

Finger Taping

The tape, a rigid adhesive strip, is the go-to protection for fingers. It is wrapped around two adjacent fingers to stabilise them: the healthy finger supports the weakened one. For the thumb, a figure-eight bandage around the wrist is done to limit its spreading. Many blockers tape their fingers as a precaution before each match. The tape is applied to clean, dry skin, without tightening to the point of cutting off circulation.

Wrists and Recovery

A wrist support, made of neoprene or elastic fabric, supports the joint after a sprain or in case of weakness. A sweat wristband absorbs sweat that runs down to the hands and could make the ball slippery. After a knock to a finger, apply ice immediately and see a professional if pain persists or if the finger deforms: sometimes a fracture goes unnoticed. Strengthen your fingers and wrists with regular exercises.

Good Deals

Good deals can also be found in good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and dispatched within 24 hours. The key events of the year follow a stable order: Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, then the summer sales and back-to-school offers.

Frequently Asked Questions

How do you tape a sprained finger to keep playing volleyball?

The most common technique is to stabilise the injured finger with its neighbour, using two strips of tape on either side of the affected joint. The healthy finger acts as a splint and limits painful movements when blocking.

What width of tape should be used for fingers?

A narrow tape, around two centimetres wide, easily wraps around the phalanges without hindering flexibility. Choose a rigid cotton tape for stabilising a joint, and an elastic tape to protect the skin.

Should you protect your thumb in volleyball?

The thumb is often hit while blocking, when a ball struck at full power pushes it back. A thumb protector or a figure-eight strap around the wrist limits this excessive opening, especially after an initial sprain.

What is a wrist support used for in volleyball?

It stabilises the joint during digs and attacks, and relieves weak or recovering wrists. It should provide support without cutting off circulation: the hand should be able to move freely.

How long should you keep a tape on your fingers?

Remove it after each session to let the skin breathe and check the joint. The tape loosens with sweat and quickly loses its effectiveness, and any persistent pain should be shown to a healthcare professional.