The Yoga Mats page brings together the mats Athlecia, Avento, HMS, VirtuFit and Trigger Point, thin for stability or thick for comfort, along with Lotuscrafts carry bags to take your mat to the studio.
The foundation of any practice, to choose with care.
The thickness of the mat is a compromise. A thin mat, just a few millimeters, offers good stability in standing and balancing postures and is easy to carry. A thicker mat, like the NBR mats from Avento, protects the knees, elbows, and back in floor postures and is suitable for Pilates and stretching. A mat that is too thick, on the other hand, makes balances unstable.
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All equipment is gathered on the yoga page.
The material determines grip and durability. The NBR, a thick and cushy foam, provides comfort at a low price. The TPE, lightweight, is easy to carry. Natural rubber and cork grip well, even when hands are sweaty, for dynamic practices. The Trigger Point Mobility mat, with its textured surface, supports mobility and self-massage exercises. Some mats, like the VirtuFit with a mandala pattern, add a decorative touch.
To go to the studio, the mat bag, like the Lotuscrafts Nandi, protects and carries the rolled mat. Clean your mat after the session with a damp cloth and a bit of mild soap, or a dedicated spray, then let it dry flat before rolling it up. Avoid leaving it in the sun, which can damage certain materials. A personal mat is also more hygienic than one from a studio.
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A medium thickness mat, around four to six millimeters, is a good compromise between stability in standing postures and comfort for the knees. Thicker mats are suitable for pilates and stretching on the floor.
Wipe the mat after each session with a damp cloth and a bit of mild soap, or a suitable spray, then let it dry flat before rolling it up. Avoid harsh products and prolonged exposure to the sun.
Sweat makes the mat slippery: choose a surface that is very grippy, which remains stable when wet, and add a yoga towel on top. A closed-cell mat does not absorb sweat and is easier to clean.
The NBR, as on the Avento mats, is thick and cushy, ideal for comfort on the floor. The TPE, lightweight, is easy to carry. Natural rubber offers the best grip but is heavier and not suitable for people allergic to latex.
Many mats have a textured side, more grippy, for hands and feet, and a smoother or denser side against the floor. Follow the manufacturer's indication; a new mat may need a few sessions before offering its full grip.