Great fitness deals
The great fitness deals bring together training and running shoes, strength training equipment, yoga accessories, and smartwatches at reduced prices all year round.
Training, running or yoga: each practice has its own equipment, and a good deal starts with the right usage.
Training or running shoes
A cross training shoe, like the adidas Dropset, is not designed like a running shoe. Its sole is flatter and firmer, with a wide and stable heel that doesn't sink under a heavy bar, and a low drop between the heel and the forefoot to keep the foot flat during squats and lifts. Its reinforced sides handle lateral movements, and a rubber return on the side protects the upper during rope climbs.
A running shoe, on the other hand, relies on thick and soft foam that cushions repeated impacts as you move forward. It becomes unstable under a heavy load and on lateral support. For mixed use, running and strength training, having two pairs remains the best solution, and the selection offers options in both categories.
Resistance bands
Resistance bands, like the Power Bands Sveltus, allow you to work your entire body at home, while travelling, or as a warm-up. Their resistance is indicated by colour or a level mention, from the lightest to the strongest. The lightest is for rehabilitation, glute activation, and shoulders, while the stronger ones are for exercises involving large muscle groups and assistance with pull-ups.
The benefit of the band is that resistance increases as you stretch it, which engages the muscle until the end of the movement. A set of multiple resistances allows you to progress without changing equipment. Training cones from Kuebler Sport complete the equipment for speed and agility exercises.
Yoga and meditation: the zafu cushion
The meditation cushion, or zafu, raises the pelvis so the knees drop below the level of the hips when seated. This tilt of the pelvis naturally straightens the back and relieves the knees and lower back during long sessions. The Lotuscrafts cushions are filled with cereal balls, spelt or buckwheat depending on the model, a natural filling that conforms to the shape of the body while remaining firm.
The small model is suitable for children and shorter practitioners, or those who prefer a lower seat. The cover can be removed for washing, and the filling can be aired out in the sun to keep it dry.
Smartwatches and textiles
The Garmin Forerunner series watches are designed for running and training tracking, while the Instinct series, which is more robust, targets outdoor use and autonomy. Both measure heart rate at the wrist and track strength training sessions. The technical textiles, such as Hummel or adidas tank tops, Mizuno t-shirts, and Climacool socks, wick away sweat during exertion.
Good deals in other sports
Each area has its selection of good deals: the football page brings together jerseys, balls, and club equipment, the running page has road and trail shoes and watches, the lifestyle page includes everyday sandals and sneakers, the indoor page covers indoor sports, from handball to padel, the outdoor page features outdoor and gliding equipment, and the golf page offers shoes, balls, and rangefinders. Everything is gathered on the good deals page.
The major sales follow a stable order: the Black Friday at the end of autumn, the end-of-year holidays, the winter sales, and then the French Days of spring.
Frequently asked questions
Can you do weight training in running shoes?
It's not ideal: the thick and soft sole of a running shoe compresses under a heavy bar. A cross training shoe like the adidas Dropset, which is lower and firmer, keeps the foot stable during squats.
How do you choose the resistance of a fitness band?
Resistance bands are classified by colour, from the lightest to the strongest. You start with a tension that allows for about fifteen clean repetitions, then you move up a level. A set of several resistances covers all exercises.
Why sit on a zafu instead of on the floor?
The zafu, a round cushion filled with spelt or kapok, elevates the pelvis: the knees drop towards the floor and the back naturally straightens. The seated position becomes more stable and comfortable.
How do you use a fitness band?
Attach the band to a solid point or hold it under your feet, then work slowly while controlling the return. It's used for strengthening the arms, glutes, and back, as well as for warming up and rehabilitation.
What textile should you wear for a fitness session?
A breathable technical material that dries quickly, fits well without constricting, avoids chafing, and moves with you. For yoga, opt for a fitted top that doesn’t fall on your face during inverted poses.
