Fitness, weightlifting and cross-training

Shoes for Different Training

A fitness shoe is chosen based on the exercise. The weightlifting shoe, like the adidas Powerlift or the TYR Lifter, has a raised, rigid heel that helps keep your torso upright during squats and provides a stable base under load. The cross-training shoe, which is flatter and more versatile, is suitable for circuits combining jumps, lifts, and cardio. A running shoe, which is too soft and unstable side-to-side, should be avoided when lifting heavy weights.

The Selection

Fitness is organised by type:

• Weightlifting, dumbbells, bars, and benches.
• Cardio training.
• Cross training.
• Shoes.
• Men's clothing.
• Women's clothing.
• Accessories, mats, bands, and gloves.
• Nutrition, bars, and drinks.

Clothing and Nutrition

Fitness clothing, like Hummel shorts and socks, is made from technical mesh that wicks away sweat and allows for free movement. Nutrition supports training: an energy bar, like those from Punch Power, provides carbohydrates before or after a session. It's important to stay hydrated regularly in small sips, and always warm up before lifting weights.

Other Sports

The other sports on the site, handball, basketball, badminton, padel, golf, gymnastics, athletics, swimming, climbing, camping, rollers and skateboarding, are all brought together on the other sports page.

Good Deals

Great deals can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and dispatched in that time frame. The year's highlights follow a consistent order: the Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, and then the summer sales and back-to-school period.

Frequently Asked Questions

How to use a fitness band?

Attach the band to a fixed point or under your feet, then work by pulling slowly and controlling the return. The thicker the band, the stronger the resistance: you progress by changing bands or shortening the length.

Can you squat in running shoes?

It's not recommended under heavy load: the thick foam compresses and makes the footing unstable. A flat shoe or a weightlifting shoe with a rigid heel keeps the foot grounded and the torso straighter.

What weightlifting equipment should you choose for training at home?

Adjustable dumbbells, a bar, a few weights, and a bench cover most exercises. A floor mat and elastic bands complete the set for stability work, stretching, and warming up, without taking up much space.

When to take a drink or energy bar during exercise?

During a session longer than an hour, a drink or bar helps maintain energy levels. For shorter sessions, water is sufficient, and snacks are mostly taken after training for recovery.

What outfit to wear for a cross-training session?

Shorts or leggings that don’t hinder squats, a quick-drying breathable t-shirt, and for women, a supportive sports bra for jumps. Hummel or adidas clothing wicks away sweat during circuits.