Sports nutrition: before, during, after
Our selection of Nutrition brings together products for effort and recovery: energy gels PowerBar and Science in Sport, gel Apurna, bars PowerBar and Punch Power, micellar protein EA Fit, energy drink and date bar Styrkr, along with proteins, amino acids, boosters, endurance products, and shakers.
Eat well to train better.
Nutrition to support your performance
Sports nutrition complements a balanced diet without replacing it. It responds to specific needs: providing energy quickly during prolonged effort, aiding recovery after an intense session, or supplementing protein intake when regular diet falls short. Products are chosen based on the timing—before, during, or after effort—and the duration and intensity of the activity. Always test a product during training before using it in competition.
By type of product
Sports nutrition is organised by type:
- Endurance.
- Energy - Booster.
- Proteins.
- Amino acids.
- Health - Wellness.
- Fat Burner.
- Shakers - Water Bottles.
Fitness also includes strength training, cross-training, cardio training, accessories, on the fitness page.
During effort
After an hour of effort, such as in a half-marathon, a bike ride or a trail run, the body draws on its sugar reserves: gels and bars replenish them. Classic gels, like PowerGel Original, are taken with a few sips of water; isotonic gels, like Science in Sport Go Isotonic or PowerGel Hydro, which are more liquid, can be taken without water. Some versions contain caffeine for the end of the race. Bars, like PowerBar Ride or Punchybar, which are easier to chew on a bike, are suitable for less intense efforts. One should eat regularly, in small amounts.
After effort
After the session, proteins aid in muscle rebuilding. Micellar casein, such as EA Fit Milk & Egg, digests slowly: it is often taken in the evening for a prolonged supply during the night, whereas whey, which is faster, is taken just after training. Protein bars, like PowerBar Natural, are handy in your gym bag. The Styrkr drink and bar, made from simple ingredients like dates and almonds, appeal to athletes who prefer short recipes. Stick to the recommended doses.
Good deals
Good deals can also be found in good plans, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and dispatched in 24 hours. The highlights of the year follow a stable order: Black Friday at the end of autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by the summer sales and back-to-school.
Frequently asked questions
When should I take an energy gel during a race?
For an effort of more than an hour, take a gel every 30 to 45 minutes or so, with a few sips of water. Always test your gels during training before a competition to check your digestive tolerance.
Micellar protein or whey: what is the difference?
Whey digests quickly and is generally taken after a session. Micellar protein, derived from casein, digests slowly and releases its amino acids over several hours, hence its use in the evening.
Should I take protein after every session?
No, a balanced diet often meets the needs. Protein intake after an intense session aids muscle recovery, and supplementation becomes useful when meals are insufficient to reach the desired intake.
Energy bar or gel: which one to choose?
The bar, more filling, is suitable for long efforts at moderate intensity, like biking or hiking. The gel, absorbed faster and easy to swallow, is used for intense efforts like running.
How to stay well hydrated during a long effort?
Drink in small regular sips rather than all at once, and switch to an energy drink containing sodium after an hour of effort or in hot weather. Start the effort already well hydrated.
