Health and wellbeing of the athlete
Our Health - Wellbeing page brings together our tips on daily supplements for athletes: vitamins and minerals, magnesium, omega-3, collagen for joints, and aids for sleep and recovery, always alongside a balanced diet and on the advice of a healthcare professional.
Taking care of oneself, beyond training.
A foundation: nutrition
An athlete's health is primarily based on a varied and balanced diet, adequate sleep, and good hydration. Health and wellness supplements do not replace these essentials: they can address increased needs or identified deficiencies, especially in athletes who train a lot, whose requirements for certain nutrients increase. Before starting any supplementation, it's best to consult a doctor or pharmacist.
The rest of nutrition
Nutrition also includes:
All nutrition information can be found on the nutrition page.
Minerals and vitamins
Magnesium, which is partially lost through sweating, is involved in muscle contraction and recovery; a deficiency can lead to fatigue and cramps. Vitamin D, synthesised from sunlight, is often insufficient in winter. Iron carries oxygen in the blood: female athletes and long-distance runners need to pay attention to it. Omega-3s, found in fatty fish, support heart function.
Joints and sleep
Collagen, glucosamine, and chondroitin are recommended for the comfort of joints and tendons, which are heavily used in running and impact sports. For sleep, a crucial phase of recovery, certain herbs or melatonin can help occasionally. Always follow the indicated dosages, avoid stacking supplements, and choose products that comply with anti-doping regulations for licensed athletes.
Good deals
Good deals can also be found in good plans, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and dispatched within 24 hours. The key events of the year follow a stable order: Black Friday at the end of autumn, year-end festivities, winter sales, spring French Days, then summer sales and back-to-school.
Frequently asked questions
Is magnesium useful for athletes?
Magnesium plays a role in muscle contraction and reducing fatigue. Intense exercise increases losses through sweating, so a supplement can help, ideally under the guidance of a healthcare professional.
Why do athletes take omega-3s?
Omega-3s, found in fatty fish, support heart function. A supplement can help if your diet is low in fish, but it shouldn't replace a varied plate.
Does collagen help joints?
Collagen is one of the proteins found in tendons and cartilage. Many athletes take it as a supplement to support their stressed joints, alongside proper warming up and recovery practices.
How can sleep enhance recovery?
Sleep is the first recovery phase: go to bed at a regular time, avoid screens before bedtime, and skip intense training in the evening. Sleep aids are meant to be used only as an addition.
Should I consult before taking supplements?
Yes, a doctor or pharmacist can identify a real need and prevent excesses or interactions with treatments. A supplement should always be in addition to a balanced diet.
