Bodybuilding and weightlifting

Weightlifting and Powerlifting

Two Olympic or federated disciplines shape strength training. Weightlifting involves two explosive movements, the snatch and the clean and jerk, which bring the bar above the head. Powerlifting measures the maximum load across three movements: the squat, bench press, and deadlift. Cross-training and recreational weight training borrow their basic movements and equipment from these two disciplines.

By type of equipment

Weight training comes in various types:

• Bars.
• Plates.
• Dumbbells.
• Benches.
• Kettlebells.
• Plate Rack.
• Accessories.

Fitness is also available in cross-training, cardio training, shoes, men's clothing, women's clothing, nutrition, on the fitness page.

Belt, straps and shoes

The weightlifting belt, like the 2POOD, which is about ten centimetres wide at the back, helps to lock the torso: by pushing the abdomen against the belt, it increases abdominal pressure that protects the lower back during squats and heavy lifts. It's reserved for the heaviest sets. The straps 2POOD, straps wrapped around the bar and wrists, relieve grip during pulls when the grip fails before the back. The weightlifting shoe, like the adidas Powerlift or the TYR Lifter, has a raised and rigid heel that helps keep the torso upright during squats.

Setting up at home

For a home gym, the essentials are a bar and plates, an adjustable bench, and a rack with safety features to catch the bar in case of failure: essential when training alone. Choose covered plates to protect the floor, and clamps to secure the weights on the bar. The singlet adidas Powerlift is the official outfit for powerlifting competitions. Progress is made through small weight increases, focusing on technique above all.

Good deals

Good bargains can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24h are prepared and dispatched in 24 hours. The highlights of the year follow a stable order: Black Friday at the end of autumn, holiday season, winter sales, spring French Days, followed by summer sales and back to school.

Frequently asked questions

Why wear elevated heel weightlifting shoes?

The elevated and rigid heel allows for deeper squats while keeping the torso upright, and the hard sole transfers all the force to the floor. The adidas Powerlift and TYR Lifter are designed for this purpose.

What are straps used for in weight training?

Straps wrap around the bar and relieve the grip on heavy pulls, such as deadlifts or rowing, when the forearms give way before the back. They are banned in some powerlifting competitions.

What equipment do I need for a home gym?

An adjustable bench, a pair of adjustable dumbbells, and a bar with some plates covers most exercises. A squat rack secures heavy weights, and a thick mat protects the floor.

When to wear a weightlifting belt?

During heavy sets of squats, deadlifts, or clean and jerks, to help brace the core by pushing the abdomen against the belt. It is unnecessary for light loads, where bracing should come from the muscles themselves.

Weightlifting or cardio: what to start the session with?

If the goal is strength or muscle mass, start with weightlifting when energy is at its peak, and save cardio for the end. A short cardio warm-up is still useful before lifting heavy.