Weightlifting bars

The basic movements tool

The barbell is the central tool for weight training: it is what allows for the main compound movements, such as the squat, bench press, deadlift, and military press, which engage several muscle groups at once. It is loaded with weights on either side, secured by collars, to adjust the load precisely as progress is made.

The rest of weight training

Weight training is also available in:

• Weights.
• Benches.
• Dumbbells.
• Kettlebells.
• Weight Plate Rack.
• Accessories.

All of weight training is brought together on the weight training page.

Olympic or standard

The Olympic barbell, the standard for gyms and competitions, measures about two meters twenty and weighs twenty kilos in the men's version, and fifteen kilos in the women's version, which is shorter with a finer grip. Its sleeves, about fifty millimetres in diameter, rotate to accommodate weightlifting movements and accept wide-hole weights. The standard barbell, lighter and shorter, with sleeves of twenty-five to thirty millimetres, is suitable for home training with small-hole weights. Both systems are not compatible.

EZ, knurling and safety

The EZ bar, bent in zigzag, places the wrists in a more natural position for bicep curls and tricep extensions. Short bars are used for unilateral exercises and lighter weights. The knurling, the grooves etched on the grip area, ensures hand grip. For safety, weights are always secured with collars, workouts are performed in a rack with safety bars for heavy loads, and the maximum load capacity of the barbell is checked.

Good deals

Good deals can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and shipped within 24 hours. The highlights of the year follow a steady order: Black Friday at the end of autumn, the year-end holidays, the winter sales, the French Days in spring, followed by the summer sales and back-to-school season.

Frequently asked questions

How much does an Olympic barbell weigh?

The men's Olympic barbell measures two meters twenty and weighs twenty kilos. The women's version, slightly shorter and thinner, weighs fifteen kilos. Their fifty-millimetre sleeves accommodate Olympic weights.

Which barbell should I choose for home training?

A standard barbell, with sleeves of twenty-eight to thirty millimetres, is shorter and lighter, suitable for standard weights and small spaces. An Olympic barbell requires a sturdy rack and suitable weights.

What is an EZ bar used for?

Its bent shape puts the wrists in a more natural position for bicep curls and tricep extensions, relieving the forearms compared to a straight bar.

What collars should I use on a weight training bar?

Spring or clip collars secure the weights to prevent them from slipping during movement. They are essential whenever the bar is not perfectly horizontal, especially in the bench press.

How to start bench pressing safely?

Start with a light weight, on a bench with supports, and have a partner ready to assist. Lower the bar to the bottom of the pectorals under control, feet on the floor and shoulder blades tight.