Weightlifting Dumbbells

The most versatile weights

The dumbbell, a short weight held in one hand, is the most versatile tool in weight training. It allows you to work on all muscle groups, from arms to legs, including the back and shoulders, and enables you to train each side of the body (separately), which corrects imbalances between the left and right arms. It also engages stabiliser muscles more than a machine does. A pair of dumbbells is enough for training at home.

The rest of strength training

Strength training also includes:

• Bars.
• Discs.
• Benches.
• Kettlebells.
• Disc Holder - Rack.
• Accessories.

All strength training is gathered on the strength training page.

Types of dumbbells

The fixed dumbbell has a defined weight: you can switch from one pair to another in an instant, making it ideal for fast sequences. The hexagonal dumbbell, with its six-sided heads, does not roll on the ground. The dumbbell covered in neoprene or vinyl, lightweight and colourful, is suitable for fitness and aerobics. The disk adjustable dumbbell, with a short bar and discs held by stop-discs, allows you to vary the weight at a lower cost. The adjustable dumbbell with a selector changes weight by turning a dial: it replaces an entire set of dumbbells in a small space.

Weight and safety

You should choose a weight that allows you to complete all repetitions of a set with good technique: if the movement deforms, the weight is too heavy. When starting out, it's good to have several weights, as the leg and back muscles can handle more than those of the arms and shoulders. Always check the tightness of the stop-discs on an adjustable dumbbell before each set. Place your dumbbells on the ground while controlling the movement, and store them on a rack to avoid tripping.

Good deals

Good bargains can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and dispatched within 24 hours. The key sales periods of the year follow a stable order: Black Friday at the end of autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by the summer sales and back-to-school time.

Frequently asked questions

What weight of dumbbells should a beginner woman choose?

A weight of one to five kilos per dumbbell is enough to start working on the arms and shoulders, a bit more for the legs and back. The right weight allows for ten to fifteen clean repetitions, with the last ones being challenging.

Fixed or adjustable dumbbells: what to choose?

Fixed dumbbells are instantly grabable, handy for transitioning between exercises. The adjustable ones, whether disc or selector types, replace an entire series of pairs and save a lot of space at home.

What are the best dumbbell exercises for biceps?

The classic curl, palms up, and the hammer curl, palms facing each other, are the two basics. Lift the weight without swinging your torso and control the descent to work the muscle through its full range.

How to work on the chest with dumbbells?

The bench press with dumbbells, on a bench, and the floor fly are the go-to exercises. More than the bar, the dumbbell allows for full range of motion and forces each arm to work independently, correcting imbalances.

Cast iron, chrome, or neoprene dumbbells: what's the difference?

The cast iron dumbbell is sturdy and simple; the chrome one, sleek, offers a precise grip. The neoprene coating, soft to the touch, protects the floor and does not slip, making it ideal for home fitness.