Pulling accessories for weightlifting

Long bar, triangle or single handle: which accessory for the back

Each pulling accessory changes the angle of traction. The long bar, often curved at the ends, is used for vertical pulls towards the chest: with a wide grip, it focuses on the width of the latissimus dorsi. The triangle handle, or V handle, positions the hands close together in a neutral grip, palms facing each other, ideal for seated horizontal pulls that thicken the middle of the back. The single handles work one arm at a time to correct an imbalance between the two sides or perform cable flies.

The rest of weight training

Weight training accessories also include:

• Pull-Up Bars.
• Lumbar Belts.
• Weighted Vests.
• Weighted Accessories.
• Body Pump Kit.
• Ab Wheels.
• Strike bag.

All accessories are gathered on the weight training accessories page.

The triceps rope, from extension to face pull

The triceps rope, equipped with two ends that secure the hands, allows you to finish the movement by spreading the fists apart: at the high pulley, this spreading extends the contraction of the triceps at the end of extension. Fixed at face height, it is used for the face pull, a pull to the forehead with elbows high that strengthens the back of the shoulders and improves posture. Kneeling in front of the high pulley, it allows the cable crunch for the abdominals. Its flexibility lets the wrists follow their natural path, making it more comfortable than a straight bar.

Straps, hooks and carabiners for heavy pulls

On heavy pulls, the grip often gives out before the lats. Pulling straps, made from cotton or nylon, wrap around the wrist and then the bar, shifting part of the load towards the forearm; the hooks, mounted on a cuff, attach directly to the bar and get into position faster. They are reserved for the heaviest sets to continue developing grip strength at other times. The carabiner that connects the accessory to the cable, preferably made of steel, must close securely and should be checked before each session.

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Frequently asked questions

Which bar to choose for low pulley curls?

A short bar, either straight or curved, fixed to the low pulley, is suitable for bicep curls. The curved version places the wrists in a mid-position, which is more comfortable for sensitive forearms than a completely supinated grip.

How to avoid pulling with the arms during vertical pulls?

Start the movement by lowering the shoulders, then pull while thinking about bringing the elbows towards the hips. A grip without thumb tension, known as a hook grip, also helps better feel the work of the lats.

How to maintain your pulling accessories?

Wipe down handles and ropes after the session to remove sweat and chalk, and check the seams of the straps and the wear on the ends. A carabiner that closes poorly or a frayed rope should be replaced immediately.

Do these accessories fit a home pulley?

Yes, most can be attached with a standard carabiner to the ring of the cable. Check the maximum load indicated and ensure compatibility between the ring and the carabiner, especially on lightweight wall pulleys.

Straps or chalk for a better grip on the bar?

Chalk absorbs sweat and improves grip without relieving grip strength. Straps, on the other hand, really take some load off the grip: use chalk for medium sets and straps for the heavier ones.