Weighted vests for cross-training
Our Weighted Vests page brings together our tips for choosing a weighted vest, the accessory that adds weight to bodyweight exercises, running and walking: fixed load or adjustable, settings, support and uses, from cross-training to physical preparation for team sports.
The bodyweight, but more intense.
Adding Weight to the Body
The weighted vest adds a load distributed across the torso, close to the centre of gravity, which helps intensify bodyweight exercises without changing the technique: pull-ups, push-ups, dips, squats, lunges, burpees. It also increases the difficulty of walking, hiking, and climbing stairs, and develops the endurance required in cross-training and team sports.
Weight Training Equipment
Weights training accessories also come in:
- Weighted Accessories.
- Pull-Up Bars.
- Ab Wheels.
- Boxing Bag.
- Pulling Accessories.
- Body Pump Kit.
- Lumbar Belts.
All accessories can be found on the weight training accessories page.
Adjusting Difficulty
To start, a weight of about one tenth of your body weight is enough to make the exercises more demanding without compromising technique. Vests with adjustable weight, fitted with small weights or removable plates, allow for progressive improvement. In cross-training, the famous WOD Murph, in tribute to an American soldier, is performed with a vest weighing nine kilos for men and six kilos for women.
The Right Fit
A good weighted vest should fit close to the body, without bouncing during jumps and running: check the adjustable straps at the waist and shoulders, and the distribution of the weight between the front and back. Padded shoulders prevent pressure points. Increase the weight gradually, keep your back straight, and avoid long running sessions with heavy weight to protect your joints.
Great Deals
Good deals can also be found in the great deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and the items shipped within 24 hours are prepared and dispatched in 24 hours. The key events of the year follow a consistent order: Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, then the summer sales and back-to-school.
Frequently Asked Questions
What weight of weighted vest should I choose to start with?
Start light, with just a few kilos, to get your back and joints used to it, then increase the weight gradually. An adjustable vest allows you to add weight as you progress without needing to buy new equipment.
Fixed weight or adjustable: what should I choose?
The fixed weight, simple and compact, is suitable for specific use. The adjustable vest, with pockets to add or remove plates, follows your progress and adapts to each exercise.
Can you run with a weighted vest?
Yes, with a moderate weight and a well-fitted vest that doesn’t bounce. It boosts your endurance, but increases stress on your joints: start with walking and climbing stairs.
What exercises can I do with a weighted vest?
Pull-ups, push-ups, dips, squats, lunges, and burpees become more intense without changing the technique. The vest is also used for walking, hiking, and physical preparation for team sports.
How do I properly adjust my weighted vest?
The vest should fit snugly against the torso without restricting breathing: tighten the straps so it doesn’t move during jumps. The weight should be evenly distributed front and back.
