Medicine Balls and Wall Balls

A weighted ball for core workouts and throws

The medicine ball is a weighted ball that has been used for over a century in physical training: in the United States, President Herbert Hoover even created a morning game played at the White House, Hooverball. It is used for core training, trunk rotations, throwing, and weighted sit-ups. The soft models from Tremblay, with a soft cover, cushion the landings and can be caught safely without risk to the fingers; the small model weighing one kilo, about seventeen centimetres in diameter, is suitable for rehabilitation and balance exercises.

Fitness accessories

Fitness accessories also come in various forms:

• Floor mat.
• Resistance bands.
• Gloves.
• Steps.
• Circuit Training.

All accessories are gathered on the fitness accessories page.

The wall ball, a key movement in cross-training

The wall ball is larger than the medicine ball, about thirty-five centimetres in diameter in Sveltus, and covered with a soft outer layer that absorbs impacts against a wall. It has given its name to a key movement in cross-training: a full squat, then a push with the legs that sends the ball towards a target, before catching it to continue. The most common standards specify nine kilos for men, thrown to about three metres high, and six kilos for women, at two metres seventy. The Sveltus wall balls of two and four kilos and the Sporti eight kilo model allow for progression in stages.

Classic, soft, or with handles: which model

The choice depends on the exercise. The classic medicine ball, compact and with bounce, is suitable for wall passes and throws to the floor, then can be caught after impact, unlike the slam ball, designed to remain inert. The model with handles, like the Tremblay of eight kilos, can be held like a free weight for squats, lunges, Russian twists, and sit-ups, with a secure grip even with sweaty hands; it is less suited for throws. The soft models are suitable for catches and paired exercises face-to-face, where the ball is thrown back and forth.

Good deals

Good bargains are also found in good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and sent out in 24 hours. The highlight events of the year follow a stable order: the Black Friday at the end of autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by the summer sales and the back-to-school period.

Frequently asked questions

What weight of medicine ball should I choose to start?

Two to four kilos is sufficient for most beginners for throwing and rotations. Slow strengthening exercises, such as lunges or squats, can support a heavier load, up to six or eight kilos depending on the level.

What exercises can I do with a medicine ball for abs?

Russian twists, sitting with bent legs, work the obliques; sit-ups with the ball held above the head target the rectus abdominis. Plank positions with hands on the ball add instability, engaging the entire core.

Can I throw a medicine ball against an apartment wall?

Avoid light partitions and shared walls: repeated impacts can resonate and crack the plaster. A load-bearing concrete wall, in a garage or outside, is better suited, with a soft ball with predictable bounce.

Is a medicine ball suitable for seniors or those returning to exercise?

Yes, a soft and light model, weighing one or two kilos, helps to work on balance, coordination, and strength gently. Focus on slow and controlled movements, seated or standing, with the advice of a healthcare professional in case of any medical conditions.

How to maintain a medicine ball?

Wipe the cover with a damp cloth and mild soap after use, avoiding solvents that can dry out the surface. Store it away from sunlight and frost, and avoid dropping it on sharp edges that could damage the surface.