Fitness and aquagym steps

From Gin Miller's class to today's step

The step was born in the late 1980s in Atlanta: injured her knee, aerobics instructor Gin Miller rehabilitated her joint by stepping up and down on a box, on the advice of her physiotherapist, then developed a class method from it. A major American equipment manufacturer then distributed the method with a molded plastic platform, and aerobic step found its way to gyms in the early 1990s. The principle hasn't changed: linking steps on a platform, in time with the music, for a low-impact cardio workout that targets thighs, glutes, and calves while also working on coordination.

The rest of the accessories

Fitness accessories also include:

• Floor Mats.
• Medicine Balls.
• Resistance Bands.
• Circuit Training.
• Gloves.

All accessories are gathered on the fitness accessories page.

Height and dimensions: adjust your step according to your level

The height determines the intensity: the higher the platform, the more strength is required for each step and the more the heart rate increases. The Sporti step, measuring sixty-eight centimetres long and twenty-eight wide, has two adjustable heights. We start at the lower position to learn the steps without excessive strain on the knees, which should not exceed a right angle during ascent. The length of the platform also matters: it must accommodate the entire foot, including the heel, and leave enough space for steps that cross over or go around the step's sides.

Aquastep and step Oko: two training grounds

TheAquastep Sporti brings the step into the pool: designed to remain stable at the bottom of the basin, it offers a non-slip surface that keeps the foot in place despite the water. The Archimedes' buoyancy lightens the body from much of its weight and relieves knees and ankles, while the resistance of the water slows each movement and builds muscles: a popular exercise for returning to activity or after an injury. Out of the water, the step Oko completes the selection for home training. In all cases, the step should be placed on a flat, dry surface with a meter of clearance around it for lateral steps.

Good deals

Good deals can also be found in the good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and sent in 24 hours. The key events of the year follow a stable order: the Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, followed by the summer sales and back to school.

Frequently asked questions

What are the basic steps of step?

The basic step involves stepping up with one foot then the other and stepping down in the same order. Following that comes the V-step, feet wide apart at the top and together at the bottom, the knee lift and crossing over the platform, which are linked in choreography.

What strengthening exercises can you do with a step?

The platform serves as a bench for inclined push-ups, tricep dips, and Bulgarian lunges, with the back foot placed on it. Lying down, you can also work on hip raises or dumbbell presses.

Is the step suitable for those with weak knees?

At a low height, the step remains a low-impact effort, as one foot is always on the ground. Jumping is avoided, the entire foot is placed on the platform, and a health professional should be consulted in case of persistent pain.

How many step sessions per week are needed to progress?

Two to three sessions of thirty to forty-five minutes, including warm-up and cool-down, significantly improve endurance in a few weeks. Alternate with recovery days to allow the joints to adapt.

Can you use a step on a wooden floor or carpet?

On a wooden floor or tiles, the step stays in place if it has non-slip pads. However, thick or slippery rugs should be avoided, as they cause the platform to move with each step and increase the risk of sprains.