Weighted speed skipping ropes
Our selection of Skipping Ropes includes the Nike Fundamental and Fundamental Speed ropes, the weighted Bliss rope, the Tunturi rope with a counter, the Head and Softee ropes, and the spare weights Velites, for cardio, boxing, cross-training, and physical preparation.
The simplest and most effective cardio tool.
A formidable cardio workout
The jump rope is one of the most effective and accessible cardio tools: lightweight, compact, it builds endurance, coordination, calf explosiveness, and footwork. A staple in boxers' training, it is also essential in cross-training, especially for double unders, where the rope passes under the feet twice with each jump.
Physical preparation
Physical preparation can also include:
All the equipment can be found on the physical preparation page.
Three types of ropes
The speed rope, like the Nike Fundamental Speed, with its thin cable and bearings, turns very quickly for double unders and cross-training. The weighted rope, like the Bliss, which is heavier, strengthens the shoulders and forearms and slows down the rotation to work on rhythm. The Tunturi rope, with an analog counter, counts the jumps. The Head, Softee, and Nike Fundamental ropes, versatile, are suitable for beginners. The Velites screws replace those in the handles.
Length and technique
To adjust the length, place one foot in the middle of the rope: the handles should come up to the level of the armpits to start, a little lower for experienced jumpers. We jump on the balls of our feet, with slightly bent knees, elbows close to the body, spinning the rope with the wrists. Start with short sets on a soft surface, wearing cushioned shoes.
Good deals
Good deals can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and sent within 24 hours. The highlights of the year follow a regular pattern: Black Friday at the end of autumn, the year-end celebrations, the winter sales, the French Days in spring, followed by the summer sales and the back-to-school period.
Frequently asked questions
How do I adjust the length of my jump rope?
Place one foot in the center of the rope and pull the handles upwards: they should reach the height of the armpits to start. Experienced users shorten the rope a bit to gain speed.
How long should I jump rope for a good cardio workout?
Start with one-minute sets interspersed with recovery, for a total of ten to fifteen minutes. As you progress, move on to longer sets: the rope works the heart intensely in a short time.
Speed rope or weighted rope, which one to choose?
The speed rope, thin and fast like the Nike Fundamental Speed, is designed for speed work and double unders. The weighted rope, like the Bliss, strengthens the shoulders and forearms and slows down the rotation for beginners.
Does jumping rope help with weight loss?
Very intense, it quickly increases energy expenditure and contributes to weight loss when paired with a balanced diet. Its advantage is offering an effective cardio workout in a short time and without bulky equipment.
Why do boxers train with a jump rope?
It develops footwork, coordination, calf explosiveness, and endurance, all essential qualities in the ring. It has been a cornerstone of boxers' training for generations.
