Suspension straps and abs

The principle

Suspension training uses adjustable straps, secured at height, and the bodyweight as the only resistance. By playing on the inclination of the body and the position of the feet, we can adjust the difficulty of each exercise, from beginner to advanced athlete. The instability of the straps constantly engages the deep muscles and the abdominal core, for a very comprehensive workout.

Physical preparation

Physical preparation also includes:

• Skipping ropes.
• Waves ropes.
• Speed ladders.
• Weighted bags.

All the equipment is gathered on the physical preparation page.

Suspended abs

The abdominal straps, like those from Softee, attach to a pull-up bar and support the arms or elbows: while suspended, you bring up the knees or outstretched legs towards the chest. This exercise targets the lower abdominal muscles and hip flexors, without stressing the grip of the hands, which is often the weak point for beginners. It also alleviates tension on the spine, stretched by the suspension.

Safety

Always secure your straps to a solid anchor: a well-fixed pull-up bar, a beam, or a closed door on the side opposite to the opening. Check the condition of the straps and loops before each session. Start with simple exercises, like inclined rows, squats, and push-ups, before progressing to more unstable movements, and focus on controlling each repetition rather than rushing through.

Good deals

Good deals can also be found in good plans, promotions, clearance, sales, Black Friday. The new products show the latest collections, and items that are shipped within 24h are prepared and sent in 24 hours. The key times of the year follow a stable order: Black Friday at the end of autumn, holiday season, winter sales, French Days in spring, then summer sales and back-to-school.

Frequently asked questions

What exercises can you do with suspension straps?

The straps allow for rows for the back, push-ups for the chest, lunges and squats for the legs, and many core exercises with feet sliding into the handles.

Are suspension straps suitable for beginners?

Yes, the difficulty can be easily adjusted by changing the body's angle: the more vertical you are, the easier the exercise becomes. A beginner can progress at their own pace, starting with simple and controlled movements.

How to work the back with suspension straps?

The horizontal row is the basic exercise: with the core engaged and leaning back, pull your chest towards the handles while squeezing your shoulder blades. The farther your feet move under the anchor point, the harder the exercise gets.

How to attach suspension straps at home?

The straps can be hooked onto a solid door using a door anchor, on the side opposite to the opening, or to a securely fixed pull-up bar. Always check the grip before each session by tugging gently on them.

Suspension straps or resistance bands, which to choose?

The straps use bodyweight and instability, ideal for core training and overall strengthening. Resistance bands offer progressive resistance and are better suited for targeted muscle work. Both complement each other well.