Energy and recovery drinks

During Exercise

The energy drink for exercise, like the Styrkr with pink grapefruit, provides both water, quickly available carbohydrates, and electrolytes, to delay fatigue during long sessions, races, and bike rides. It should be sipped regularly in small amounts from the start of the effort, without waiting for thirst to kick in.

The Other Boosters

Energy supplements also come in:

• Gels.
• Bars.
• Caffeine.
• Creatine.

All supplements are gathered on the energy and booster page.

An Evening Snack

The EA Fit preparations, from the French sports nutrition brand, combine micellar casein and egg proteins. Casein, the main protein in milk, digests slowly: it releases its amino acids over several hours, making it an interesting snack between meals or in the evening, before bed, to feed muscles overnight.

Before, During, After

Before exercise, a light meal two to three hours prior is enough, possibly complemented by a preparation drink. During, the energy drink maintains hydration and energy. After, a recovery drink or a protein powder helps replenish stores and repair muscles. Always test your drinks during training before using them in competition.

Good Deals

Good deals can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24h are prepared and dispatched within 24 hours. The highlights of the year follow a stable order: Black Friday at the end of autumn, the year-end holidays, the winter sales, the French Days in spring, then the summer sales and back-to-school.

Frequently Asked Questions

What drink to have during a long outing or race?

For efforts over an hour, an energy drink like the Styrkr with pink grapefruit provides water, carbohydrates, and electrolytes. It should be sipped regularly from the start, without waiting for thirst.

What is the purpose of micellar protein taken in the evening?

Micellar casein, like that from EA Fit, digests slowly and releases its proteins over several hours. Taken in the evening, it supports muscle recovery during the night.

What’s the difference between an energy drink and a recovery drink?

The energy drink, rich in carbohydrates and electrolytes, is consumed during exercise to delay fatigue. The recovery drink, higher in protein, is taken after the session to help rebuild muscle.

Is an energy drink necessary for a short session?

For less than an hour of moderate effort, water is usually sufficient. The energy drink becomes useful during longer, intense sessions or in hot weather, when losses in sugars and minerals increase.

How to prepare a protein powder drink?

Mix the dose in a shaker with water or milk, then shake vigorously for a few seconds. The vanilla, chocolate, or coffee flavours from EA Fit preparations also pair well with yogurt or porridge.