Care for volleyball players

The injuries of a volleyball player

Volleyball puts specific areas under stress. The fingers take the impact during blocks and sets, and can easily get sprained. The ankles are at risk of sprains when landing from a jump, often on an opponent's foot under the net. The shoulders are used in every attack and serve, and the knees absorb repeated shocks. Some care products, kept in the sports bag or the club's first aid kit, can help prevent injuries and respond quickly.

Other equipment

Volleyball equipment also comes in various forms:

• Protective gear.
• Accessories.
• Bags.
• Training equipment.
• Nutrition.
• Club Space.

All the equipment is gathered on the equipment page.

Strapping and taping

The strapping, a rigid adhesive band, wraps around two neighbouring fingers to bind them together, a technique called syndactyly, or around the ankle to limit risky movements. The more flexible tape, or kinesiology tape, moves with the body and supports the muscles. The strap is applied to clean and dry skin, without tightening to the point of cutting off circulation, and is removed after the session. A good adhesive preparation improves adherence.

Reacting after a knock

In case of a knock or sprain, cold is the first reflex: a cold spray or ice pack, applied without direct contact with the skin, reduces swelling and pain. Heat, in the form of warming cream, prepares the muscles before effort but should never be applied to a recent injury. Massage creams and oils aid recovery after the match. If pain persists, consult a doctor or physiotherapist.

Good deals

Good deals can also be found in good plans, promotions, clearance sales, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped in 24 hours are prepared and dispatched within 24 hours. The major annual events follow a stable order: Black Friday at the end of autumn, end-of-year festivities, winter sales, French Days in spring, then summer sales and back-to-school season.

Frequently asked questions

How to strap a sprained finger in volleyball?

Bind the injured finger with its neighbour using two strips of tape, avoiding the joints to maintain some mobility. This strapping limits painful movements and provides protection during blocking.

Rigid strap or elastic band: what's the difference?

The rigid strap immobilizes a joint, whether it's a finger or ankle, to prevent further twisting. The elastic adhesive band, being softer, supports the muscles without restricting movement.

What to do immediately after an ankle sprain?

Stop playing, apply cold to the ankle for about twenty minutes, elevate it, and support it with a compression band. Consult if pain or swelling persists.

What is the purpose of warming cream before a match?

Applied in a massage before warming up, it provides a feeling of warmth that prepares the shoulder and thigh muscles. It does not replace warming up; it complements it.

What should be included in a club's first aid kit for volleyball?

Straps of various widths, compression bands, a cold spray or packs, antiseptic, plasters and compresses: everything needed to react quickly to sprained fingers and twisted ankles.