Exercise bikes for training at home

Cycling bikes for home workouts

The biking bike, also known as a cycling or spinning bike, mimics the position of a road bike: narrow seat, low handlebars, and the ability to pedal while standing. Its uniqueness lies in its heavy flywheel, placed at the front and directly driven by the pedals: as long as it spins, the pedals do too, providing a smooth and continuous motion, similar to the feeling of riding on the road. Resistance is adjusted using a knob or lever to simulate a hill or a sprint. It is the equipment used in group classes set to music, which has become a staple of cardio training at home.

By type of equipment

Cardio training is available by equipment:

• Elliptical bikes.
• Exercise bikes.
• Treadmills.
• Rowing machines.
• Hybrid.
• Steppers.

All the equipment can be found on the cardio training page.

Flywheel, braking, and transmission

The heavier the flywheel, the steadier the pedalling: a weight of ten-eight to twenty-five kilograms is often recommended for sporting use. The pad brake, made of felt or leather, rubs against the wheel and provides a feel similar to the road; it requires replacing the pad from time to time. The magnetic brake operates without contact using magnets: quiet and with no wear, it is well-suited for an apartment. The belt transmission is quieter and requires almost no maintenance, whereas the chain, which is noisier, needs to be lubricated regularly.

Adjusting your bike and building your sessions

The adjustment of the seat is done with the pedal at the bottom: the leg should remain slightly bent. With the cranks horizontal, the knee should be positioned above the axis of the front pedal; the handlebars are first set to seat height, then lowered as flexibility improves. A session starts with ten minutes of warm-up at low resistance, then alternates between seated climbs and short sprints, followed by a gradual cooldown. After each session, wipe the sweat off the frame and wheel, as it can corrode metal parts, and check the tightness of the pedals.

Good deals

Good deals can also be found in good plans, promotions, clearance sales, sales, and Black Friday. The new products showcase the latest collections, and items shipped in 24 hours are prepared and dispatched within 24 hours. The key events of the year follow a consistent order: Black Friday in late autumn, the end-of-year holidays, the winter sales, the French Days in spring, then the summer sales and back to school.

Frequently asked questions

What’s the difference between a biking bike and an exercise bike?

The biking bike has a heavy flywheel directly driven by the pedals and a sporty position, similar to a road bike. The exercise bike, which is more upright and softer, is better suited for a gentle fitness regime.

Why do the pedals keep turning when I stop?

The flywheel is connected to the pedals without a freewheel: its momentum continues to drive them. To stop safely, slow down gradually or press the emergency brake, often integrated into the resistance knob.

What’s a good session length for beginners in biking?

Start with sessions of twenty to thirty minutes, two or three times a week, with a gradual warm-up. Then extend the duration over the weeks; a group class usually lasts from forty-five minutes to an hour.

How do I find out the maximum weight for a biking bike?

Each manufacturer indicates a maximum user weight in the technical specifications. A heavy frame and a wide base keep the bike stable during standing climbs, when the body is swaying over the handlebars.

Is biking suitable for fragile knees?

Pedalling is gentle on the joints as it imposes no impact on the ground. A precise adjustment of the seat and moderate resistance at the start are essential; if pain occurs, seek advice from a healthcare professional.