Indoor Rowers

A complete machine

The rowing machine replicates the motion of rowing. It’s one of the most complete cardio-training machines: each stroke works the legs, which provide the bulk of the push, then the back and abs, and finally the arms and shoulders. The vast majority of muscle groups work together, while also boosting your cardio. The movement is done with no impact on the joints, unlike running.

The other machines

Cardio training also includes:

• Treadmills.
• Exercise bikes.
• Spin bikes.
• Hybrid machines.
• Steppers.

All the machines are gathered on the cardio training page.

Four resistance systems

The air rower uses a fan: the harder you pull, the more resistance it provides, just like on water. It’s responsive but noisy, and it’s the model found in gyms and indoor rowing competitions. The magnetic rower, quiet, adjusts its resistance with magnets: perfect for apartments. The hydraulic rower, with cylinders, is compact and affordable, suitable for beginners. The water rower, with a tank where blades rotate, mimics the sensation and soothing sound of rowing.

The right technique

The rowing stroke follows a precise order: you first push with your legs, then slightly tilt your back backward, and finally pull the handle down towards your ribs with your arms. The return follows the reverse order: arms, back, then legs. Keep your back straight, without rounding it. Before buying, check the length of the rail, suited to your height, the footprint, and the possibility of folding or storing it upright. A screen shows the distance, cadence, and calories.

Good deals

Good bargains can also be found in the good deals, promotions, clearances, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and dispatched within 24 hours. The highlights of the year follow a regular pattern: Black Friday in late autumn, year-end festivities, winter sales, French Days in spring, then summer sales and back-to-school.

Frequently asked questions

Is the rowing machine better for cardio or muscle strengthening?

Both: each stroke engages the legs, back, abs, and arms while raising the heart rate. In long, moderate sessions, it works on endurance; in intervals, it strengthens more.

Rowing machine or exercise bike?

The rowing machine works both the upper and lower body, while the bike mainly targets the legs. The bike is easier to use and easier on the back, while the rowing machine burns more energy in the same amount of time but requires good technique.

What rowing machine is suited for a small apartment?

A foldable rowing machine or a model that can be stored vertically frees up space after use. Magnetic rowers, which are quiet, are also more suitable for apartments than air models, which are noisier.

How long should I row to start?

Start with sessions of fifteen to twenty minutes, three times a week, at a moderate pace, focusing on technique. Gradually increase the duration or intensity over the weeks.

Is the rowing machine good for the back?

When done correctly, it strengthens the back muscles and improves posture. The danger comes from rounding your back or pulling with the arms before engaging the legs: push with your legs first, keep your back straight, then pull the handle.