Treadmills for home
Our selection of treadmills includes machines for walking and running at home, sheltered from the rain and the night. Motor power, belt dimensions, motorized incline, cushioning, and folding: the criteria that matter when choosing the right treadmill for your stride, training pace, and available space at home.
Run at home, whatever the weather.
Active walking, jogging or interval training: the benefits of the treadmill
The treadmill allows you to train early in the morning, late at night or in bad weather, without worries about the weather or safety. Its moving belt enforces a constant pace, which is useful for working on a target speed or timed interval sessions. Incline walking, at a moderate speed on a steep slope, has become a standalone session, gentle on the joints but demanding on the heart.
Running on a treadmill is not quite the same as running outdoors: the lack of wind and the belt moving underfoot reduce the effort. A slight permanent incline is often recommended to make it closer.
Other machines
Cardio training also includes:
All cardio training can be found on the cardio training page.
Motor, belt and speed: technical criteria
The motor is assessed by its continuous power, not peak power: about two horsepower is enough for walking and light jogging, three horsepower or more is needed to run regularly beyond twelve kilometres per hour without overheating the machine. The running surface should match the stride: a belt of about one hundred and thirty centimetres long and forty-five wide allows you to run without the fear of stepping off the mat; a shorter belt limits the machine to walking.
The motorised incline, adjustable during exercise, simulates hills and increases energy expenditure without speeding up. The maximum speed, often between twelve and twenty kilometres per hour, is selected according to your interval paces.
Cushioning, folding and safety at home
The cushioning system, located under the running board, absorbs some of the shocks with each step: springs, elastomers or adjustable suspensions protect knees and ankles compared to asphalt. Folding models lift the board vertically after the session, a plus in apartments. It’s also important to check the maximum user weight indicated, with a safety margin.
The treadmill should be placed on a flat surface, on a protective mat that limits vibrations and noise, with about two metres of free space behind the machine. The safety key, attached to the clothing, stops the belt in case of a fall. Treadmills for home use are compliant with ISO 20957-6, class H.
Good deals
Good bargains can also be found in good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped within 24 hours are prepared and dispatched in 24 hours. The highlights of the year follow a stable order: Black Friday at the end of autumn, the end-of-year holidays, winter sales, French Days in spring, followed by summer sales and back-to-school promotions.
Frequently asked questions
Is a treadmill noisy in an apartment?
The motor is quiet, but the impacts of each step are transmitted to the floor and to the neighbours below. A thick protective mat, effective cushioning and sessions of incline walking instead of fast running significantly reduce noise.
How to maintain a treadmill?
Regularly vacuum around the belt and under the motor cover, where dust accumulates. Check the centering and tension of the belt, and lubricate the board with the product recommended by the manufacturer, at the frequency indicated in the manual.
What interval session to do on a treadmill?
A classic consists of alternating one minute of fast running with one minute of walking or slow jogging, eight to ten times, after ten minutes of warm-up. The treadmill allows you to precisely set the speed of each block and track your progress from week to week.
Does walking on a treadmill help lose weight?
Yes, incline fast walking puts a strong demand on the heart and leg muscles while being gentle on the joints. Practised several times a week and combined with a balanced diet, it increases energy expenditure without requiring running skills.
What speed should I start with on a treadmill?
Start with five minutes of walking at between four and six kilometres per hour, then alternate walking and slow jogging at around seven to nine kilometres per hour. Increase the duration before the speed, and keep the safety key attached to your outfit.
