Massage Guns by percussion

The principle of percussion

The massage gun applies rapid and repeated percussions on the muscles, like a deep massage. These impulses relax the tissues, stimulate blood circulation, and reduce stiffness. Used before exercise, it wakes up the muscles; afterwards, it promotes recovery and eases soreness. It complements the massage roller for specific areas.

The rest of the equipment

The recovery equipment also comes in:

• Massage Rollers.
• Massage Balls.
• Gels, Creams and Oils.

All the equipment can be found on the massage and recovery page.

The settings

The amplitude, the depth of each percussion, of about ten to sixteen millimeters, determines the intensity: a large amplitude is suitable for the large muscles of athletes. The speed can be adjusted to several levels. The interchangeable attachments adapt to different areas: a ball for large muscle groups, a flat head for dense areas, a point for precise spots, and a fork for the calves and along the spine.

Using it correctly

The gun is slowly glided over the muscle, without pressing hard, for thirty seconds to two minutes per area. Avoid bones, joints, the neck, throat, and any injured or inflamed areas. If you have a circulatory condition, are pregnant, or have a recent injury, consult a doctor. Check the battery life and noise level before buying.

Good deals

Great deals can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and sent within 24 hours. The major events of the year follow a stable order: Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, then the summer sales and back-to-school.

Frequently asked questions

How long should you use a massage gun on a muscle?

One to two minutes per muscle group is enough, moving the attachment slowly without focusing on a spot. Before exercise, about thirty seconds per muscle is enough to wake it up; beyond that, you risk irritating the tissues.

Which attachment should you choose for your massage gun?

The ball attachment, versatile, is suitable for large muscle groups, the flat attachment for wide and dense areas, and the pointed attachment targets a precise spot of tension. The fork attachment runs along the spine without touching the vertebrae.

Which areas should you avoid with a massage gun?

You should never apply it to bones, the front of the neck, joints, a recent injury, or varicose veins. It is also discouraged in cases of circulatory disorders or during pregnancy without medical advice.

Massage gun or roller: what's the difference?

The roller uses body weight and requires effort but quickly covers large areas. The gun works deeply with no effort, allows for adjustable intensity, and targets tension points accurately.

Is the noise of a massage gun a selection criterion?

Yes, if you use it in the evening, in a room, or near someone: brushless motors are the quietest. The noise increases with the speed of percussion, and a model that is too loud often ends up in the cupboard.