Massage balls and self-massage
Our selection of Massage Balls includes Grid Trigger Point balls, MobiPoint, handheld and double balls, the TOGU hedgehog ball, Sveltus, Bliss and Athlecia spiky balls, along with our tips for precisely massaging the arches of your feet, glutes, shoulders, and upper back.
A precise massage, wherever it hurts.
The Precision
Where the massage roller covers large areas, the ball targets specific points: the muscle knots in the glutes, trapezius, shoulders or the arch of the foot. You press down against the floor or a wall, controlling the pressure with your body weight, and roll it slowly over the tense area. Compact, it fits into a gym bag or suitcase.
The Rest of the Equipment
Recovery equipment also comes in different forms:
All the equipment can be found on the massage and recovery page.
The Formats
The smooth and firm ball, like the Trigger Point Grid, applies deep pressure. The double ball, shaped like a peanut, spares the spine by massaging the muscles on either side of the back. The spiked balls, such as the TOGU hedgehog, the Sveltus or the Bliss, stimulate circulation and are particularly suitable for the arch of the foot. The MobiPoint and the Trigger Point handheld ball make self-massage of the arms easier.
For Runners
Runners often use the ball under their foot, rolling it slowly from the front to the heel, to relax the plantar fascia after long runs. Each area is massaged for thirty seconds to two minutes, focusing on sensitive points without causing sharp pain. Avoid bones, joints and injured areas, and consult a professional if there is persistent pain.
Good Deals
Good deals can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24h are prepared and sent within 24 hours. The highlights of the year follow a stable order: the Black Friday at the end of autumn, the holiday season, the winter sales, the French Days in spring, followed by the summer sales and back-to-school season.
Frequently Asked Questions
How to use a massage ball?
Place the ball under the tense area, against the floor or a wall, and control the pressure with your body weight. Roll slowly, then hold the pressure for around twenty seconds on a sensitive spot to relax it.
Smooth ball or spiked ball, what's the difference?
The smooth and firm ball offers deep and precise pressure. The spiked ball, like the hedgehog ball TOGU, stimulates circulation and provides a more superficial massage appreciated under the arch of the foot.
How to massage the arch of the foot with a ball?
Standing or sitting, roll the ball under your foot, from the heel to the toes, applying pressure gradually. A few minutes a day relax the tissues of the arch of the foot, which are heavily used by runners.
Massage ball or roller, what to choose?
The roller covers large areas like the thighs and calves, while the ball targets specific points, like the glutes, trapezius, or the arch of the foot. Both are complementary in a recovery routine.
Can a massage ball be used before sports?
Yes, a few quick rolls before activity prepare the muscles and mobility. Longer sessions, focusing pressure on sensitive points, are better reserved for post-workout or on rest days.
