Massage Rollers and Self-Massage
Our selection of Massage Rollers includes the Trigger Point rollers, The Grid, firmer Grid X, compact Grid Travel, and grooved Channel, as well as the Bliss roller, for self-massage, recovery after effort, mobility, and session preparation.
Self-massage, for better recovery.
The principle of self-massage
The massage roller, or foam roller, allows you to practice self-massage: by rolling your muscles over the cylinder, you apply pressure that relaxes tissues, releases tension and improves mobility. Used before a workout, it prepares the muscles; after exercise, it aids recovery and limits feelings of stiffness. Runners, cyclists, and cross-training enthusiasts have adopted it.
Recovering differently
Massage and recovery can also take other forms:
All the equipment can be found on the massage and recovery page.
The Trigger Point range
Trigger Point, an American brand specializing in self-massage, has popularised the The Grid, with a hollow core and textured surface that mimics a masseur's fingers, palm, and thumb, and retains its shape over time. The Grid X, which is twice as firm, targets the deep muscles of seasoned athletes. The compact Grid Travel fits into a bag. The Channel, with a central groove, spares the spine to massage the back.
The right technique
You roll slowly over each muscle, calves, hamstrings, quadriceps, glutes, and back, for thirty seconds to two minutes, stopping for a few seconds on tender spots. You control the pressure with your arms and legs. Avoid rolling directly on the joints and lower back. The Bliss roller, softer, is suitable for beginners; you then move on to a firmer roller according to your tolerance.
Good deals
Good bargains can also be found in good deals, promotions, clearance, sales, and Black Friday. The new arrivals feature the latest collections, and the items shipped in 24h are prepared and sent within 24 hours. The key moments of the year follow a stable order: Black Friday in late autumn, the end-of-year festivities, the winter sales, the French Days in spring, followed by the summer sales and back-to-school.
Frequently asked questions
Should you use a massage roller before or after sport?
Both: before the session, a few quick passes prepare the muscles; after exercise, slower passes promote recovery and limit feelings of stiffness.
What’s the difference between The Grid and Grid X?
The Grid offers versatile density, suitable for most people. The Grid X, firmer, applies deeper pressure for experienced athletes. The compact Grid Travel fits into a sports bag.
How to use a massage roller for the back?
Lying on the roller, arms crossed over your chest, roll it slowly along the upper back. Avoid rolling directly on the lower back, which is better relieved by gentle stretching.
What is the purpose of the Channel roller with groove?
Its central groove accommodates the spine, allowing you to massage the muscles on either side of the back without pressing on the vertebrae. It is also suitable for calves and shins.
How long should you massage each muscle?
Allow thirty seconds to a minute per area, rolling slowly and pausing on tender spots. A sharp pain is a signal to stop: the massage should remain bearable.
