Flat BMX pedals
Our selection of BMX pedals includes the flat pedals Forward Patrol and two models Wellgo, one with ball bearings and the other made of aluminium on a chromoly axle, along with our tips on choosing the platform material, the number and type of pins, the suitable axle diameter for your crank arms, and the right bearing, whether in street, park, dirt, or race.
The grip of your foot, jump after jump.
Why flat pedals dominate BMX freestyle
In BMX freestyle, the foot needs to be placed and removed in an instant for tricks, jumps, and missed landings: the flat pedal is therefore essential in street, park, and dirt. A wide platform supports the front of the foot, and pins around the edge grip the sole. The Forward Patrol and Wellgo pedals are designed for this use, with platforms made to absorb impacts. In BMX racing, many experienced riders switch to clipless pedals to gain power at the start, while beginners stick with flats.
Other components
BMX components also come in:
All components are gathered on the peripheral components page.
Plastic or aluminium: which pedal body
The reinforced nylon, or plastic, body is lightweight, cheap, and slides over coping or a rail on contact, making it a favourite for park and street; it wears out quicker but can be replaced without regret. The aluminium body, like those of the Wellgo mounted on chromoly axle, is stiffer and slimmer, with pins that are often screwed in and are replaceable for grip adjustment. The downside: a metal pedal can hurt the shin more during a slide, a point to consider for a rider learning their first tricks.
Axle, thread, and bearings
The axle screws into the crank: three-piece cranks use a nine sixteenths inch thread, while monoblock cranks on entry-level BMX use a half-inch. The left pedal screws in the opposite direction, counterclockwise. The loose ball bearings, with cups and cones, can be adjusted and maintained; the sealed bearings run for a long time without maintenance, and self-lubricating rings, fitted on some Wellgo, handle shocks well. It's a good idea to grease the thread during installation to prevent it from seizing.
Good deals
Good deals can also be found in good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are packed and dispatched within 24 hours. The highlights of the year follow a stable order: Black Friday in late autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by summer sales and back-to-school.
Frequently asked questions
What pedals should I choose to start BMX?
Plastic flat pedals, lightweight and less painful for the shins in case of sliding. They wear out faster than aluminium, but their low cost makes it easy to replace them when they are damaged.
How do I change the pins on a BMX pedal?
The screwed pins can be removed with a small Allen key, usually from the back of the platform. They should be replaced when they are bent or rounded, and a drop of thread lock will prevent them from loosening.
How do I remove a stuck BMX pedal?
A long pedal wrench can be used, or an Allen wrench from the back of the axle, remembering that the left pedal unscrews clockwise. A penetrating oil applied the day before makes the job easier.
What pedal width is suitable for a child in BMX?
A compact platform, close to the width of their shoe, is better suited for small sizes. A pedal that is too wide extends beyond the foot and is more likely to hit the ground in tight turns.
What sole should I wear with flat pedals?
A flat sole made of soft rubber, without lugs, conforms to the pins and offers the best grip. Soles with marked treads do not sit well on the platform and slip as soon as the foot moves.
