Fitness Shoes Mizuno

Mizuno, over a century of Japanese expertise

Mizuno was founded in 1906 in Osaka by brothers Rihachi and Rizo Mizuno. Passionate about baseball after a trip to the United States, Rihachi initially started producing baseballs, and then in 1907, the brand expanded its activities to sportswear. Over the century, it built a recognized expertise in footwear, fuelled by research on the biomechanics of movement. This expertise is evident in its training shoes, designed for fitness sessions, group classes, and gym workouts, where stability and cushioning must coexist.

Other brands

Fitness shoes are also available by brand:

• Nike.
• adidas.
• Puma.
• Reebok.
• New Balance.
• Hummel.
• Joma.

All shoes can be found on the shoes page.

The Wave Plate, cushioning and stability

The signature of Mizuno is the Wave Plate, launched in 1997: a wavy plate inserted into the midsole that distributes impact energy over a larger surface than foam alone. The foot is both cushioned and supported, without sinking or tipping. In the gym, this stability secures landings from jumps, lunges and direction changes during cardio classes, while providing the necessary comfort for long sessions. This is what sets a Mizuno shoe apart from one with a sole made only of foam.

Cardio, HIIT or weight training: which shoe

For group classes and cardio, choose a lightweight shoe that is flexible at the forefoot and well-cushioned under the metatarsals, allowing for bounce. For weight training, prefer a flatter, firmer sole with a low heel to keep the foot grounded under the load. A versatile, stable but cushioned shoe covers programmes that mix the two. The non-marking sole protects gym floors. Try on the shoes at the end of the day, wearing your sports socks, and keep them indoors to maintain the grip of the rubber.

Good deals

Good bargains can also be found in the good deals, promotions, clearance, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped in 24 hours are prepared and dispatched within that timeframe. The highlights of the year occur in a stable order: the Black Friday in late autumn, the end-of-year holidays, the winter sales, the French Days of spring, followed by summer sales and back to school.

Frequently asked questions

What is the purpose of the Wave Plate in Mizuno shoes?

This wavy plate, housed in the midsole, distributes shocks upon landing and stabilises the foot. It combines cushioning and support, two qualities sought after during jumps and lateral movements in gym sessions.

Can you do weight training with Mizuno shoes?

Yes, with a stable model that is thin under the heel, keeping the foot grounded. For heavy loads during squats or deadlifts, a very soft sole compresses and hampers balance: choose a firmer one.

How to choose the right size for Mizuno fitness shoes?

Try them on at the end of the day, when your foot has slightly swollen, with your sports socks on. Leave about half a centimetre in front of the toes and check that the heel doesn't lift during a bend.

What are the signs it's time to replace Mizuno shoes?

When the sole's rubber becomes smooth and slides on the floor of the gym, or if the cushioning stays compressed after a session, the shoe has had its time. A deforming upper that no longer holds the heel is another signal not to overlook.

How to maintain your fitness shoes?

Let them air dry after the session, with the insoles removed, away from a radiator that can damage the materials. Clean the upper with a soft brush and soapy water, without putting the pair in the washing machine.